managing stress free life
Vennila MChapter 1: Why You MUST Stress Less...........................................3
So What Exactly is Stress?...........................................................4
How Stress Damages the Brain ...................................................7
Chapter 2: Understanding the Complexity of Your Stress Systems10
How Physiological Changes Trigger Stress ................................11
Chapter 3: How to Manage Normal Stress....................................14
Chapter 4: Meditation ..................................................................22
How to Get Started With Meditation .........................................24
Tips ...........................................................................................28
Correct Breathing for Stress Reduction......................................30
Chapter 5: Mindfulness and CBT..................................................32
Cognitive Restructuring.............................................................34
Conclusion ...................................................................................3
ebook helps reduce stress